My Blue Space

My Blue Space

Soon I shall be heading to my Blue Space. It is time to open up the holiday home for a new season.  My Blue Space is in the sunny south-east.  It is a little peace of heaven.  

A Blue Space is known for its good qualities for health and wellbeing.  Health and the visibility of water is known as “Blue Space”.  The sounds of waves alters wave patterns in the brain (according to a number of articles on recent studies) and make you happier and relaxed which in turn helps rejuvenate the mind and body.

Idyllic sandy beach and blue ocean

There are lots of benefits of having a Blue Space.  The sea air is charged with healthy negative ions (the science bit) so you sleep soundly as the ions accelerate the ability to absorb oxygen.  This is so true, I always sleep better when I have had a walk on the beach, especially if it is in the evening time.  Another scientific fact is that when you float in the sea water, the blood from your lower limbs is pumped towards the abdominal region, which is nearer the heart.  This occurs as you are no longer standing upright and this fresh blood brings more oxygen to the brain making you more alert and active.  You get increased levels of serotonin which is a chemical in the body and this attributes to wellbeing and happiness. There is no better feeling than floating in the sea looking up at the sky. Ah Bliss.  I can’t wait for a dip in the ocean.

wellbeing 2

If you are blessed with a sunny day in your Blue Space then endorphins are released as the heat of the sun allows the endocrine system secrete these natural chemicals to make you feel relaxed and less stressed. If you suffer from Seasonal Affective Disorder (SAD) then a Blue Space with the benefit of the sun is good for you.  I love that first feeling of the sun on your face when you just have to close your eyes and enjoy the feeling.  Here comes the sun (doo doo doo). Here comes the sun and I say, it’s all right…….by the Beatles. Can you hear it in your head now. 

Enjoy your Blue Space wherever you find it, I know I will.  

blue ocean

 

 

HSE may extend ‘home from home’ for elderly

HSE may extend ‘home from home’ for elderly

I was browsing the internet and came across this article. Very interesting and is already in operation in some towns in Ireland.

By Claire O’Sullivan  of the Irish Examiner Reporter on Monday, November 14, 2016

The expansion of a little- known scheme where families are paid to take in elderly people so they can live their lives in a ‘home away from home’ is being considered by the HSE.

The scheme ‘can be of great benefit to the host family and the older person’, said Mervyn Taylor of Sage.

Under the existing ‘boarding out’ scheme, the HSE pays the homeowner an amount of not more than half the weekly rate of the State pension. In addition, the older person pays an additional sum agreed with the HSE and the house owner.

The scheme operates in Donegal, Mayo, Longford/Westmeath, Louth, and Meath and approximately 50 older people avail of it every year. Last year, up to 15 households took part in the scheme at a cost of €320,000.

The householder must “provide suitable and sufficient care, nutritious and varied food, and adequate attendance, having regard to the needs of the person”.

Under its 2016 service plan, the HSE has set up a working group to review the scheme and make recommendations “on the potential for developing and extending the scheme nationally as an additional option of care services for older people”.

The working group will look at international best practice in the area and look at identifying a best model of care for an expanded service.

Mervyn Taylor, manager of Sage, the support and advocacy service for older people, said the ‘home from home’ scheme offers “choice and flexibility and has very many positives for older people and for families”.

“We need a wider range of options for older people and this is one innovative scheme that already exists and should be nurtured,” said Mr Taylor.

“It’s an option that keeps elderly people who do not have a high level of care needs in the community. Once it has light, but sensitive oversight, it can be of great benefit to the family and the older person.”

The working group will also review the 1993 boarding out regulations, identify the scope to expand the scheme to other Community Health Organisation areas, identify the requirements and costs of an expanded scheme.

It is anticipated that the working group will submit its recommendations to the HSE Head of Operations & Service Improvement Services for Older People before end of the year.

FIVE STEPS TO A HEALTHY BRAIN

FIVE STEPS TO A HEALTHY BRAIN

Challenge Your Brainimages

Being smart is more than facts and knowledge, it’s being resourceful and insightful and challenging your brain in different ways. Don’t get stuck in a brain rut, learn something new, you might discover a talent you never thought you had.

EXERCISE
free-fitness-and-exercise-clipart-clip-art-pictures-graphics-2-11

Exercise helps to form connections between brain cells and it also helps us to de-stress. You don’t have to join a gym or become a marathon runner, 30 minutes of cardiovascular exercise five days a week will keep your brain healthy and happy and you’ll also feel great.

Eat a Healthy Diethappy-healthy-body-clipart-1

A healthy diet is really important for a healthy and happy brain. Fruit, vegetables and fish are all great healthy options.

Take Care of Your Heart

Clipart Illustration of a Healthy Red Heart Running Past

What is good for your heart is also good for your brain. On your next visit to your GP get your blood pressure, cholesterol and blood sugar levels checked. Maintain a healthy weight, know your BMI and if you smoke, try an give them up.

Stay Socially Connectedgroup-of-friends-hugging-clipart-clipart-panda-free-clipart-images-bzbwel-clipart

Connecting and interacting with people helps to grow new connections in your brain.Meet friends and family for a cup of coffee or other activities you enjoy doing together.

Dementia Ireland