SPRINGTIME

SPRINGTIME

Spring is here, even though some days we would not think it.  But yes, you can feel a change in the air.  It is brighter in the mornings and the days are getting warmer and a little longer.  Flowers are appearing and leaves and plants are starting to grow again. Spring the season of the year between winter and summer, lasting from March to June north of the equator, and from September to December south of the equator.  It is also time for daylight savings and the clocks spring forward this weekend. 

spring-forward-9R41UU-clipart

Spring is a time of rebirth, rejuvenation, renewal, resurrection and regrowth. Over the years there have been many poems written about Spring.  Some come to mind that I learned many years ago in English class at school written by William Blake, William Wordsworth, George Manley Hopkins, Philip Larkin to name but a few.  

One of my favourite poems about Springtime is by William Wordsworth

I wandered lonely as a cloud
That floats on high o’er vales and hills,
When all at once I saw a crowd,
A host, of golden daffodils;
Beside the lake, beneath the trees,
Fluttering and dancing in the breeze.

Continuous as the stars that shine
And twinkle on the milky way,
They stretched in never-ending line
Along the margin of a bay:
Ten thousand saw I at a glance,
Tossing their heads in sprightly dance.

The waves beside them danced; but they
Out-did the sparkling waves in glee:
A poet could not but be gay,
In such a jocund company:
I gazed—and gazed—but little thought
What wealth the show to me had brought:

For oft, when on my couch I lie
In vacant or in pensive mood,
They flash upon that inward eye
Which is the bliss of solitude;
And then my heart with pleasure fills,
And dances with the daffodils.

daffodils

A song that comes to mind at this time of year is about tulips by Max Bygraves

When its Spring again I’ll bring again
Tulips from Amsterdam
With a heart that’s true I’ll give to you
Tulips from Amsterdam
I can’t wait until the day you fill
These eager arms of mine
Like the windmill keeps on turning
That’s how my heart keeps on yearning
For the day I know we can share these
Tulips from Amsterdam

tulips

Spring is a time of hope, joy, newness.  Lambing season is upon us.  You can hear the birds singing in the trees and they are gathering material to build their nests. Winter is over.  The dark dark days are gone.  Banish those winter blues and put a spring in your  step and enjoy all that nature has to offer for free.  Look forward to something new each day.  Spring time is the land awakening.  Enjoy it.

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My Blue Space

My Blue Space

Soon I shall be heading to my Blue Space. It is time to open up the holiday home for a new season.  My Blue Space is in the sunny south-east.  It is a little peace of heaven.  

A Blue Space is known for its good qualities for health and wellbeing.  Health and the visibility of water is known as “Blue Space”.  The sounds of waves alters wave patterns in the brain (according to a number of articles on recent studies) and make you happier and relaxed which in turn helps rejuvenate the mind and body.

Idyllic sandy beach and blue ocean

There are lots of benefits of having a Blue Space.  The sea air is charged with healthy negative ions (the science bit) so you sleep soundly as the ions accelerate the ability to absorb oxygen.  This is so true, I always sleep better when I have had a walk on the beach, especially if it is in the evening time.  Another scientific fact is that when you float in the sea water, the blood from your lower limbs is pumped towards the abdominal region, which is nearer the heart.  This occurs as you are no longer standing upright and this fresh blood brings more oxygen to the brain making you more alert and active.  You get increased levels of serotonin which is a chemical in the body and this attributes to wellbeing and happiness. There is no better feeling than floating in the sea looking up at the sky. Ah Bliss.  I can’t wait for a dip in the ocean.

wellbeing 2

If you are blessed with a sunny day in your Blue Space then endorphins are released as the heat of the sun allows the endocrine system secrete these natural chemicals to make you feel relaxed and less stressed. If you suffer from Seasonal Affective Disorder (SAD) then a Blue Space with the benefit of the sun is good for you.  I love that first feeling of the sun on your face when you just have to close your eyes and enjoy the feeling.  Here comes the sun (doo doo doo). Here comes the sun and I say, it’s all right…….by the Beatles. Can you hear it in your head now. 

Enjoy your Blue Space wherever you find it, I know I will.  

blue ocean